tag:blogger.com,1999:blog-52035551648530855142024-02-19T23:05:13.270+08:00Bicara Tanpa SuaraaiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-5203555164853085514.post-44560552348088392182017-01-10T12:55:00.000+08:002017-01-10T13:15:05.863+08:00The day has come..<br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Ni post tertunda sebenarnya. Aritu tulis tajuk je...haha</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">First weigh in last month.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">27 Dec - 116.9 kg</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;">30 Dec - 115.5 kg</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Ya, mmg kg bukan pound. Jgn tak caya.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Next weigh in will be end January. Go...go..go!!</span><br />
<br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Todays' meal</b></span><br />
<u><span style="color: blue; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Breakfast</span></u><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 boiled egg (70)</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2pcs roti Sommerset Multigrain(153)</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Kobis goreng (50)</span><br />
<span style="color: blue; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Snack</u></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 pc roti Sommerset Multigrain (77)</span><br />
<span style="color: blue; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Lunch</u></span><br />
<br />
<span style="color: blue; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Tea</u></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 pc roti Sommerset Multigrain (77) <span style="font-size: xx-small;">ni kes nak perabis roti nak expired, pagi ptg siang malam meroti</span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Grapes (60)</span><br />
<span style="color: blue; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Dinner</u></span><br />
<br />
<br />aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com0tag:blogger.com,1999:blog-5203555164853085514.post-19762653273936435382016-12-30T12:53:00.007+08:002017-01-10T12:48:32.744+08:00Demam<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Hari Khamis MC lagi...Selasa dah MC...hoho..</span><br />
<div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">tak larat sangat..batuk teruk...selsema teruk...migraine attack...panas dalam..</span></div>
<div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">especially time nak batuk..uiii ngeri...sebab akan sakit sangat2 kepala..</span></div>
<div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">saya jarang demam ni..sekali demam seminggu terus..</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Hari ni pulak weigh in selepas seminggu program diet dengan KekNie..</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">debor takut kantoi sebab banyak curi makan..hoho..</span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">so update meal utk Khamis sekali.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: red; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>29 Dec</b></span><br />
<u><span style="color: blue; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Breakfast</span></u><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2 Scramble egg (150)</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 wholemeal pita(105)</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Salad (10)</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">fresh milk</span><br />
<span style="color: blue; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Snack</u></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 pita wholemeal</span><br />
<span style="color: blue; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Lunch</u></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Spagheti olio</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Grilled chicken</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Salad</span><br />
<span style="color: blue; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Tea</u></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Kiwi 1pc</span><br />
<span style="color: blue; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Dinner</u></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 Wholemeal pita(210)</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Ayam goreng (270)</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Salad</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Green tea</span></div>
<div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div>
<span style="color: red; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>30 Dec</b></span><br />
<u><span style="color: blue; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Breakfast</span></u><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Tuna (50)</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 wholemeal pita(105)</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Salad (10)</span><br />
<span style="color: blue; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Snack</u></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 pita wholemeal</span><br />
<br /></div>
aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com0tag:blogger.com,1999:blog-5203555164853085514.post-8472416663732244062016-12-28T11:03:00.003+08:002016-12-30T09:52:07.680+08:00Start it all again<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Buka blog yang bersawang ni pada penghujung 2016.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Kesimpulannya azam 2016 tu ke laut.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Laut paling dalam ok.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Sebab I gained weight instead of losing weight!</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Kalau maintain dimaapkan la lagi.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Nevermind, let me start it over again.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">This time different method.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Start with </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: xx-small;">116.9kg</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">, wieghted on 27 Dec 2016.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Today's meal.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<u><span style="color: blue; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Breakfast</span></u><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Tuna in water(47) in wholemeal pita(105) with salad (10)</span><br />
<span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><u>Snack</u></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Tomato Cherry</span><br />
<span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><u>Lunch</u></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Nasi putih</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Tenggiri grill</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Saladssss</span><br />
<span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><u>Tea</u></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Kiwi 1pc</span><br />
<span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><u>Dinner</u></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Nasi Ayam Pok Li </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Air honey lemon sebab sakit tekak n batuk.</span><br />
<br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: helvetica neue, arial, helvetica, sans-serif;">Ok, next.</span><br />
<br />aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com0tag:blogger.com,1999:blog-5203555164853085514.post-74848297513252134122016-01-28T10:54:00.002+08:002016-01-28T10:55:31.223+08:00Nasi dan tepung tak bersalah<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Hajat di hati nak off nasi dan segalanya yang berunsur tepung.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Tapi pagi2 dah goreng nasi dan melempang eh melempeng. Sekian terima kasih.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Pagi tadi timbang = 112.7kg</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Menu hari ni</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Bfast</u> </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Nasi goreng sikit - 250 kal</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Lempeng sekeping - 80 kal</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Serunding Daging - 100 kal</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">deng! belum pape dah 430kal.</span>aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com0tag:blogger.com,1999:blog-5203555164853085514.post-22005899405884616102016-01-27T10:26:00.001+08:002016-01-28T10:48:44.602+08:00Ayam goreng ungkep<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Breakfast</u></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Kopi Aura - 99kal</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Rori Wholegrain 2 kpg - 142kal</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Lunch (bekal)</u></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Nasi separuh - 105kal</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Ayam goreng ungkep boh bawang pergh - 350kal (2 ketul oii)</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Salad romaine - 40kal kottt</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Snack</u></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Buah Lai separuh - 80kal</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><u>Dinner</u></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Tak makan</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">(bukan sebab diet tapi sebab tertidur sekali masa tidurkan Zafran...mihmih..)</span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Total = 816kal</span>aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com0tag:blogger.com,1999:blog-5203555164853085514.post-55383292776162730272016-01-19T16:24:00.001+08:002016-01-19T16:28:08.759+08:00Cobaan<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">16 Jan 16 - timbang</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Alhamdulillah ada penurunan - 112.7kg</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Turun 1.8kg</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Tapi.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Tapi..</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Tapi...</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Weekend tu wallup all...adeh! </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Takut nak timbang semula.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Ok, padan muka. Sila mula semula. Siapa suruh.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Challenge!!!</span><br />
<br />
<br />aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com0tag:blogger.com,1999:blog-5203555164853085514.post-56512521432670560362016-01-15T10:41:00.002+08:002016-01-15T12:14:50.979+08:002016 Azam Baru...Challenge!!!!!<span style="font-family: Verdana, sans-serif;">Bismillahirrahmanirrahim</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Azam 2016 banyaaaakkk.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Tapi nak log kat sini on nak lose weight minimum of 15kg.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Mesti usaha!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Ok. </span><br />
<b><span style="font-family: Verdana, sans-serif;"><br /></span></b>
<b><span style="font-family: Verdana, sans-serif;">Beginning : 114.5kg</span></b><br />
<b><span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.poojadang.com/wp-content/uploads/2014/04/challenge.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.poojadang.com/wp-content/uploads/2014/04/challenge.png" height="320" width="274" /></a></div>
<br />aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com0tag:blogger.com,1999:blog-5203555164853085514.post-85750139856260799042015-06-17T17:11:00.001+08:002015-06-17T17:11:11.883+08:00Ramadhan Kareem<span class="st"><span class="f"></span><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Ya Allah, berkatilah kami pada bulan Rejab dan Sya'ban, <b>dan sampaikan kami ke bulan Ramadhan...</b></span></span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="st">Beberapa jam sahaja lagi Ramadhan tiba...</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="st">Sebak...</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="st">Ahlan ya Ramadhan...Ahlan..</span></span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="st"></span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="st"><b>Ya Allah berilah kami peluang untuk mengutip sebanyak mungkin permata Ramadhan kali ini...Ameen..</b></span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="st"><b><br /></b></span></span></span>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Ramadhan Kareem untuk semua...Maaf Zahir dan Batin ya</span></span><br />
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<br />aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com0tag:blogger.com,1999:blog-5203555164853085514.post-24724714681843351272012-06-21T12:40:00.000+08:002012-06-21T13:02:50.293+08:00Berapa horsepower aircond yang sesuai...Saya google cara kira keperluan horsepower aircond mengikut saiz bilik / ruang, jumpa artikel ni...<br />
credit to : <a href="http://www.i-dea.my/tips/cara-pengiraan-air-cond-horsepower.html" target="_blank">http://www.i-dea.my</a> <br />
<h1 class="entry_title">
</h1>
<div class="metasingle">
<span class="postdate"></span><span class="postauthor"><a href="http://www.i-dea.my/author/admin_idea" rel="author" title="Posts by admin_idea"></a></span>
</div>
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<div style="font-family: "Courier New",Courier,monospace;">
Keupayaan penyejukan penghawa dingin bilik diukur dalam unit British
Thermal Unit per Hour, atau Btu / h. Untuk memahami keupayaan penyejukan
maksimum untuk bilik, pertama sekali anda perlu mengira saiz bilik di
mana penyaman udara akan diletakkan. Untuk melakukan ini, anda hanya
perlu darab saiz lebar bilik dengan saiz panjang bilik.</div>
<div style="font-family: "Courier New",Courier,monospace;">
Untuk membantu anda membuat pemilihan cepat sila lihat jadual di bawah.<br />
<br />
<b>Penyejukan yang disyorkan</b><br />
<br />
<b>Penyejukan terbaik – Bilik yang <b>menghadap</b> cahaya matahari(menghadap utara/timur)</b><br />
<table border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<th scope="col">Saiz bilik (Meter Persegi)</th>
<th scope="col">Saiz bilik (Kaki Persegi)</th>
<th scope="col">Ukuran Bilik tipikal</th>
<th scope="col">Saiz unit pendingin hawa yang disyorkan</th>
</tr>
<tr>
<td align="center">29</td>
<td align="center">315</td>
<td align="center">20 ‘x 15′</td>
<td align="center">10.000 BTU</td>
</tr>
<tr>
<td align="center">35</td>
<td align="center">380</td>
<td align="center">20 ‘x 19′</td>
<td align="center">12.000 BTU</td>
</tr>
<tr>
<td align="center">41</td>
<td align="center">445</td>
<td align="center">22 ‘x 20′</td>
<td align="center">15.000 BTU</td>
</tr>
<tr>
<td align="center">44</td>
<td align="center">480</td>
<td align="center">22 ‘x 21′</td>
<td align="center">15.000 BTU</td>
</tr>
</tbody>
</table>
<br />
<b>Penyejukan biasa<b> - Bilik yang tidak <b>menghadap</b> cahaya matahari(menghadap selatan/barat)</b></b><br />
<table border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<th scope="col">Saiz bilik (Meter Persegi)</th>
<th scope="col">Saiz bilik (Kaki Persegi)</th>
<th scope="col">Ukuran bilik tipikal</th>
<th scope="col">Saiz unit pendingin hawa yang disyorkan</th>
</tr>
<tr>
<td align="center">17,5</td>
<td align="center">190</td>
<td align="center">15 ‘x 13′</td>
<td align="center">10.000 BTU</td>
</tr>
<tr>
<td align="center">21</td>
<td align="center">228</td>
<td align="center">20 ‘x 19′</td>
<td align="center">12.000 BTU</td>
</tr>
<tr>
<td align="center">24,5</td>
<td align="center">265</td>
<td align="center">20 ‘x 13′</td>
<td align="center">15.000 BTU</td>
</tr>
<tr>
<td align="center">30</td>
<td align="center">322</td>
<td align="center">23 ‘x 14′</td>
<td align="center">15.000 BTU</td>
</tr>
</tbody>
</table>
Nota: anda mungkin memerlukan satu atau lebih unit penyaman udara
untuk mengawal suhu bilik anda bergantung kepada jumlah saiz bilik anda,
iaitu jika bilik anda adalah 80 meter persegi, kami akan mencadangkan
agar anda menggunakan dua 15.000 BTU unit penyaman udara dan diletakkan
pada penhujung/penjuru bilik.<br />
<br />
<b>Mengira keperluan penyaman udara anda</b><br />
<b> </b> <b></b><br />
<b>Beban haba</b><br />
Jumlah haba yang dijana dikenali sebagai peningkatan haba atau beban
haba. Haba diukur sama ada Unit Thermal British (BTU) atau kilowatt
(KW). 1KW adalah bersamaan dengan 3412 BTU.<br />
Beban haba bergantung kepada beberapa faktor.<br />
antaranya:<br />
<ul>
<li>Keluasan lantai bilik</li>
<li>Saiz dan kedudukan tingkap, dan sama ada mempunyai tirai atau tidak.</li>
<li>Bilangan penghuni bilik (jika ada)</li>
<li>Haba yang dihasilkan oleh peralatan</li>
<li>Haba yang dihasilkan oleh lampu</li>
</ul>
<b>Keluasan Lantai Bilik tidur</b> <b><br />
</b> Jumlah penyejukan yang diperlukan bergantung kepada keluasan bilik. Untuk mengira keluasan dalam meter persegi:<br />
Bilik Kawasan BTU = Panjang (m) Lebar x (m) x 337<br />
Saiz dan Kedudukan tetingkap<br />
Jika bilik anda tidak mempunyai tingkap, anda boleh mengabaikan faktor ini.<br />
Tetingkap selatan BTU = Panjang(m) (Tingkap yang menghadap selatan) x Lebar (m) x 870<br />
Tetingkap utara BTU = Panjang(m) (Tingkap yang menghadap utara) x Lebar (m) x 165<br />
Jika tidak ada sebarang tirai pada tingkap, darab keputusan dengan 1.5.<br />
Jumlahkan kesemua BTU tetingkap.<br />
BTU Tingkap = BTU Tetingkap Selatan + BTU Tetingkap Selatan.<br />
<br />
<b>BTU Penghuni</b><br />
Jumlah BTU penghuni = Bilangan penghuni x 400<br />
<br />
<b>Peralatan</b> <b><br />
</b>Kebanyakan haba di dalam bilik dihasilkan oleh peralatan.
Pengiraan BTU peralatan lebih sukar kerana Watt peralatan adalah
penilaian penggunaan kuasa maksimum, kuasa sebenar yang digunakan
mungkin kurang. Walau bagaimanapun lebih selamat untuk meletakan nilai
watt yang tinggi dalam pengiraan.<br />
BTU peralatan = Jumlah watt untuk semua peralatan x 3.5<br />
<br />
<b>Lampu</b><br />
BTU Lampu = Jumlah keseluruhan watt lampu x 4.25<br />
<br />
<b><b>Jumlah </b>penyejukan yang diperlukan</b><br />
Jumlah Beban Haba = BTU Keluasan bilik + BTU tetingkap + BTU Penghuni + BTU Peralatan + BTU Lampu<br />
<br />
<b>Pengiraan BTU secara automatik</b><br />
<a href="http://www.goodhousekeeping.com/home/air-conditioner-calculator">http://www.goodhousekeeping.com/home/air-conditioner-calculator</a><br />
<br />
<b>Pengiraan untuk penukaran BTU ke Horsepower</b><br />
2545 btu = 1 HP<br />
? BTU / 2545 = ? HP<br />
<div>
Ini adalah jumlah pendinginan diperlukan supaya anda memerlukan satu
atau lebih unit penghawa dingin untuk mengendalikan bahawa jumlah haba.<br />
<i><br />
</i> <i>Penafian: Pengiraan ini adalah bertujuan sebagai panduan kasar sahaja.</i> <i>Ketepatan yang lengkap tidak boleh dijamin</i><br />
Teks asal :<br />
<a href="http://www.ukofficedirect.co.uk/calculating_what_air_conditioner_cp.aspx#calculate">http://www.ukofficedirect.co.uk/calculating_what_air_conditioner_cp.aspx#calculate</a></div>
</div>aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com1tag:blogger.com,1999:blog-5203555164853085514.post-5717840016224283292012-06-19T17:24:00.003+08:002012-06-21T12:41:08.999+08:00Mana Kad Mesra ni?Last week dpt sms notification yang saya redeem points kat Petronas Bangsar..erm..memanglah ada isi minyak tadi..tapi takde pulak redeem apa-apa..agaknya staff Petronas silap dengar ke apa..ok.. then, dah beberapa kali isi minyak tak jumpa Kad Mesra..ingatkan dok kalut sebab tu tak jumpa...cari-cari lagi memang tak jumpa..so call la Call Centre Kad Mesra...nampak gaya memang Kad Mesra saya hilang sebab saya inform saya memang takde buat redeem pun yang kat Bangsar tu..then staff tu dah block Kad saya..dia kata kat bangsar tu 300 points kena redeem...makanya saya kenalah pegi buat kad baru...nasib baik tak payah buat report polis...<br />
<br />
Jadi, sesiapa yang hilang kad mesra kena buat macam ni:<br />
1 - Call Kad Mesra punya hotline : 1 300 22 8888 - inform kad hilang<br />
2 - Pergi mana-mana stesyen Petronas, isi borang apply kad baru macam biasa<br />
3 - Lepas sebulan call hotline semula untuk buat pemindahan points. (what?lepas sebulan?manalaa kita nak ingat kann..huhu)<br />
<br />
apa-apa pun mujurlah ada sms notification..so bolehla tau kalau ada weird transaction kan...<br />
<br />
<br />aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com0tag:blogger.com,1999:blog-5203555164853085514.post-4407799924791199022012-04-05T16:24:00.003+08:002012-04-05T16:38:51.897+08:00It's April..hai..lamanyalahh tak mencoret kat sini...<br />dah dekat 2 bulan...April sudah...<br />yelah...dah sampai nama blog sendiri pun dah tak ingat..<br />terpaksa masuk dari blog orang yang I follow..<br />nasib baik ada follow blog org..kalau tau mau kena google kot..hahaha...boleh?..<br /><br />Kalau ikutkan hati macam2 nak tulis kat blog ni dari hari tu lagi...<br />nak cerita pasal holiday yg last minute..<br />nak voice out ketidakpuashatian..<br />nak share tentang macam2 tips..based on experience laa..<br />nak ajak muhasabah diri..<br />nak jual barang...<br />haih...pendek kata...macam-macamlah..<br />tapi biasalah tu fasa 'plan our work'..<br />then kalau kita tak 'work our plan'..<br />jadilah blog yang bersawang...<br /><br />sekian...aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com0tag:blogger.com,1999:blog-5203555164853085514.post-18477752719839551952012-02-08T14:25:00.003+08:002012-02-08T15:47:50.979+08:00WW<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixKjukRpMob5c7wZtRr8ihEX6TojWukXJVy-e47mQRf2TOi1G8j6V0OSvRHSVq77D8lF_Mpt6JBfsg072NnxvQhZxDWXBOlR1MssRF9fuliycYQAVGjyfolRGIijf_UcDo6Bh5WmdsnkG4/s1600/2011-12-08+20.01.01.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixKjukRpMob5c7wZtRr8ihEX6TojWukXJVy-e47mQRf2TOi1G8j6V0OSvRHSVq77D8lF_Mpt6JBfsg072NnxvQhZxDWXBOlR1MssRF9fuliycYQAVGjyfolRGIijf_UcDo6Bh5WmdsnkG4/s320/2011-12-08+20.01.01.jpg" alt="" id="BLOGGER_PHOTO_ID_5706666959344977346" border="0" /></a><br />p/s : hati mulia nak tolong ibu lipat baju..tp sebenarnya Zarif tolong ibu kirai balik baju yg ibu dah lipat...aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com1tag:blogger.com,1999:blog-5203555164853085514.post-55253926968909707792011-12-27T17:04:00.003+08:002016-01-15T12:15:29.597+08:00Theo always the cutest<a href="http://media.onsugar.com/files/2011/03/11/1/1437/14373728/a48f9c8e5504dc46_alvin-and-the-chipmunks-theodore.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="font-family: georgia;"><img alt="" border="0" src="http://media.onsugar.com/files/2011/03/11/1/1437/14373728/a48f9c8e5504dc46_alvin-and-the-chipmunks-theodore.gif" style="cursor: pointer; display: block; height: 253px; margin: 0px auto 10px; text-align: center; width: 179px;" /></a><br />
<div style="text-align: justify;">
<span style="font-family: georgia;">Alkisah semalam gi tgk Alvin & The Chipmunks 3...best mmg best..tp lagi suka yg A&TC2..yang penting..yg paling cute masih Theodore..penakut tapi comelll!! pastu rasa macam best pulak Ian yg botak tu tido kat hutan pakai costume burung..siap buat 'nest' lagi...hehe..yg x puas hati..kenapalaa citer budak2 ni pun nak ada tarian yg agak censored...x sesuwai langsung...geram betul..</span><span style="font-family: georgia;"><br /><br />memandangkan ni first time bwk Zarif tgk wayang, kami amik Twin Seat yg paling belakang...supaya papehal kalau dia nanges ke...senang nak kuar plus dia bolela dok tgh2 antara ayah n ibu...tp dia tak mau..</span><span style="font-family: georgia;"><br /><br />masa masuk tu citer dah start..sbb sampai lmbt sket..masuk2 dia nak minta lepas..bila dudukkan kat riba, da nak start nanges..sbb x cukup tido pon ye..lalu ibu pon keluarkanlah nugget yg ibu goreng khusus utk umpan anak ibu yg bijak ini..dan zarif pon dok diam (siap gelak2 sendiri part2 yg dia rasa klala kot)...bila keempat-empat keping nugget tu abes..start dah dia nak turun...trus ibu offer 'main' popcorn sambil makan..apelagi...setiap kali suap, adela dlm 2-3 butir je masuk mulut dia..yg lain bersepah atas ibu..atas baju dgn pants dia...atas lantai jangan cakaplaa...mcm butiran pasir di pantai... haha..zarif...zarif..</span><span style="font-family: georgia;"><br /><br />bila abes je..Acik Fara kata...jom cepat2 kita kuar sblm pekerja TGV ni nampak...kikiki...</span><br />
<span style="font-family: georgia;">lalu keluarla kami dengan byk popcorn yg melekat kat baju n skirt ibu...kat zarif sah-sah mmg banyak..</span></div>
aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com0tag:blogger.com,1999:blog-5203555164853085514.post-3410616025669977822011-12-14T17:35:00.002+08:002011-12-14T17:39:51.878+08:00Wordless Wednesday<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_UdrPUSKUGgZ4qbTea5NlSlTvsBCydyoQmHliO9ZUbA8w2XsdTQLSa9vu7i-8ND29QDShJog9M1qBZ4r4c6cJjteOyhYdALbPU8TlJL2z4D_d7VOayd3I35VOAu6pUSoPyrYXj3UlB28e/s1600/2011-11-14+21.38.35.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_UdrPUSKUGgZ4qbTea5NlSlTvsBCydyoQmHliO9ZUbA8w2XsdTQLSa9vu7i-8ND29QDShJog9M1qBZ4r4c6cJjteOyhYdALbPU8TlJL2z4D_d7VOayd3I35VOAu6pUSoPyrYXj3UlB28e/s400/2011-11-14+21.38.35.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5685916399305796258" /></a>aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com2tag:blogger.com,1999:blog-5203555164853085514.post-73230604057946720132011-12-08T15:08:00.000+08:002011-12-14T15:07:38.013+08:00Kawan<span style="font-family: trebuchet ms;">"Omel...mari kita main sama-sama.." </span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW4HIAUqzYpfNokQnepeOu9QA-ZRKW92hpBtFdTxsfBgJYG_Bj5RslIUW-0RRIVZp5mIHD0_aUoTKuAaoQHt-RsnaE8C40DWFFVltPkXeoNP_fjttcS-4itC3ncMYiPxdPe5HA_f96d6tE/s1600/2011-12-07+22.13.37.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW4HIAUqzYpfNokQnepeOu9QA-ZRKW92hpBtFdTxsfBgJYG_Bj5RslIUW-0RRIVZp5mIHD0_aUoTKuAaoQHt-RsnaE8C40DWFFVltPkXeoNP_fjttcS-4itC3ncMYiPxdPe5HA_f96d6tE/s400/2011-12-07+22.13.37.jpg" alt="" id="BLOGGER_PHOTO_ID_5684030429248625122" border="0"></a>aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com2tag:blogger.com,1999:blog-5203555164853085514.post-7432735420268180222011-11-08T13:03:00.001+08:002011-11-08T13:06:43.106+08:00Kembalimacam nak kembali berblog...aiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com0tag:blogger.com,1999:blog-5203555164853085514.post-45500023214273368262009-03-24T13:45:00.000+08:002009-03-24T13:58:57.484+08:00on your mark...i'll start-up blogging again..<br />its have been 3 yrs since my last post in my prev blog...<br />what drives me to have this blog?<br />I myself also dunno la..<br />erm..maybe because of my new life plus the very non-busy office life..<br />on the other side I hope this will brush back my English..<br />maybe..maybe..<br />whatever it is..this blog is just for me..<br />for me to express whatever I want to..<br />for me to release whatever I feel tense..<br />for me to note down whatever remarkable things or events in my life..<br />for me to voice out whatever unsatisfactory...<br />in simple words..mysoultalkshereaiNaShahttp://www.blogger.com/profile/01152006127567222018noreply@blogger.com0