Demam

Hari Khamis MC lagi...Selasa dah MC...hoho..

tak larat sangat..batuk teruk...selsema teruk...migraine attack...panas dalam..

especially time nak batuk..uiii ngeri...sebab akan sakit sangat2 kepala..

saya jarang demam ni..sekali demam seminggu terus..

Hari ni pulak weigh in selepas seminggu program diet dengan KekNie..
debor takut kantoi sebab banyak curi makan..hoho.. so update meal utk Khamis sekali.

29 Dec
Breakfast
2 Scramble egg (150)
1/2 wholemeal pita(105)
Salad (10)
fresh milk
Snack
1/2 pita wholemeal
Lunch
Spagheti olio
Grilled chicken
Salad
Tea
Kiwi 1pc
Dinner
1 Wholemeal pita(210)

Ayam goreng (270)
Salad
Green tea

30 Dec
Breakfast
Tuna (50)
1/2 wholemeal pita(105)
Salad (10)
Snack
1/2 pita wholemeal

Start it all again

Buka blog yang bersawang ni pada penghujung 2016.
Kesimpulannya azam 2016 tu ke laut.
Laut paling dalam ok.
Sebab I gained weight instead of losing weight!
Kalau maintain dimaapkan la lagi.

Nevermind, let me start it over again.
This time different method.
Start with 116.9kg, wieghted on 27 Dec 2016.

Today's meal.

Breakfast
Tuna in water(47) in wholemeal pita(105) with salad (10)
Snack
Tomato Cherry
Lunch
Nasi putih
Tenggiri grill
Saladssss
Tea
Kiwi 1pc
Dinner
Nasi Ayam Pok Li 
Air honey lemon sebab sakit tekak n batuk.


Ok, next.