Start it all again

Buka blog yang bersawang ni pada penghujung 2016.
Kesimpulannya azam 2016 tu ke laut.
Laut paling dalam ok.
Sebab I gained weight instead of losing weight!
Kalau maintain dimaapkan la lagi.

Nevermind, let me start it over again.
This time different method.
Start with 116.9kg, wieghted on 27 Dec 2016.

Today's meal.

Breakfast
Tuna in water(47) in wholemeal pita(105) with salad (10)
Snack
Tomato Cherry
Lunch
Nasi putih
Tenggiri grill
Saladssss
Tea
Kiwi 1pc
Dinner
Nasi Ayam Pok Li 
Air honey lemon sebab sakit tekak n batuk.


Ok, next.