Bicara Tanpa Suara
10 January 2017
The day has come..
Ni post tertunda sebenarnya. Aritu tulis tajuk je...haha
First weigh in last month.
27 Dec - 116.9 kg
30 Dec - 115.5 kg
Ya, mmg kg bukan pound. Jgn tak caya.
Next weigh in will be end January. Go...go..go!!
Todays' meal
Breakfast
1 boiled egg (70)
2pcs roti Sommerset Multigrain(153)
Kobis goreng (50)
Snack
1 pc roti Sommerset Multigrain (77)
Lunch
Tea
1 pc roti Sommerset Multigrain (77) ni kes nak perabis roti nak expired, pagi ptg siang malam meroti
Grapes (60)
Dinner
30 December 2016
Demam
Hari Khamis MC lagi...Selasa dah MC...hoho..
tak larat sangat..batuk teruk...selsema teruk...migraine attack...panas dalam..
especially time nak batuk..uiii ngeri...sebab akan sakit sangat2 kepala..
saya jarang demam ni..sekali demam seminggu terus..
Hari ni pulak weigh in selepas seminggu program diet dengan KekNie..
debor takut kantoi sebab banyak curi makan..hoho.. so update meal utk Khamis sekali.
29 Dec
Breakfast
2 Scramble egg (150)
1/2 wholemeal pita(105)
Salad (10)
fresh milk
Snack
1/2 pita wholemeal
Lunch
Spagheti olio
Grilled chicken
Salad
Tea
Kiwi 1pc
Dinner
1 Wholemeal pita(210)
Ayam goreng (270)
Salad
Green tea
Hari ni pulak weigh in selepas seminggu program diet dengan KekNie..
debor takut kantoi sebab banyak curi makan..hoho.. so update meal utk Khamis sekali.
29 Dec
Breakfast
2 Scramble egg (150)
1/2 wholemeal pita(105)
Salad (10)
fresh milk
Snack
1/2 pita wholemeal
Lunch
Spagheti olio
Grilled chicken
Salad
Tea
Kiwi 1pc
Dinner
1 Wholemeal pita(210)
Ayam goreng (270)
Salad
Green tea
30 Dec
Breakfast
Tuna (50)
1/2 wholemeal pita(105)
Salad (10)
Snack
1/2 pita wholemeal
Breakfast
Tuna (50)
1/2 wholemeal pita(105)
Salad (10)
Snack
1/2 pita wholemeal
28 December 2016
Start it all again
Buka blog yang bersawang ni pada penghujung 2016.
Kesimpulannya azam 2016 tu ke laut.
Laut paling dalam ok.
Sebab I gained weight instead of losing weight!
Kalau maintain dimaapkan la lagi.
Nevermind, let me start it over again.
This time different method.
Start with 116.9kg, wieghted on 27 Dec 2016.
Today's meal.
Breakfast
Tuna in water(47) in wholemeal pita(105) with salad (10)
Snack
Tomato Cherry
Lunch
Nasi putih
Tenggiri grill
Saladssss
Tea
Kiwi 1pc
Dinner
Nasi Ayam Pok Li
Air honey lemon sebab sakit tekak n batuk.
Ok, next.
Kesimpulannya azam 2016 tu ke laut.
Laut paling dalam ok.
Sebab I gained weight instead of losing weight!
Kalau maintain dimaapkan la lagi.
Nevermind, let me start it over again.
This time different method.
Start with 116.9kg, wieghted on 27 Dec 2016.
Today's meal.
Breakfast
Tuna in water(47) in wholemeal pita(105) with salad (10)
Snack
Tomato Cherry
Lunch
Nasi putih
Tenggiri grill
Saladssss
Tea
Kiwi 1pc
Dinner
Nasi Ayam Pok Li
Air honey lemon sebab sakit tekak n batuk.
Ok, next.
28 January 2016
Nasi dan tepung tak bersalah
Hajat di hati nak off nasi dan segalanya yang berunsur tepung.
Tapi pagi2 dah goreng nasi dan melempang eh melempeng. Sekian terima kasih.
Pagi tadi timbang = 112.7kg
Menu hari ni
Bfast
Nasi goreng sikit - 250 kal
Lempeng sekeping - 80 kal
Serunding Daging - 100 kal
deng! belum pape dah 430kal.
Tapi pagi2 dah goreng nasi dan melempang eh melempeng. Sekian terima kasih.
Pagi tadi timbang = 112.7kg
Menu hari ni
Bfast
Nasi goreng sikit - 250 kal
Lempeng sekeping - 80 kal
Serunding Daging - 100 kal
deng! belum pape dah 430kal.
27 January 2016
Ayam goreng ungkep
Breakfast
Kopi Aura - 99kal
Rori Wholegrain 2 kpg - 142kal
Lunch (bekal)
Nasi separuh - 105kal
Ayam goreng ungkep boh bawang pergh - 350kal (2 ketul oii)
Salad romaine - 40kal kottt
Snack
Buah Lai separuh - 80kal
Dinner
Tak makan
(bukan sebab diet tapi sebab tertidur sekali masa tidurkan Zafran...mihmih..)
Total = 816kal
Kopi Aura - 99kal
Rori Wholegrain 2 kpg - 142kal
Lunch (bekal)
Nasi separuh - 105kal
Ayam goreng ungkep boh bawang pergh - 350kal (2 ketul oii)
Salad romaine - 40kal kottt
Snack
Buah Lai separuh - 80kal
Dinner
Tak makan
(bukan sebab diet tapi sebab tertidur sekali masa tidurkan Zafran...mihmih..)
Total = 816kal
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